WOD

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 50 Double Unders 10 Thrusters (135/95)
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Albany CrossFit – CrossFit CrossFit Metcon (5 Rounds for time) 5 Rounds, Each for Time: 2 Rope Climbs (15′) 10 Devil’s Presses (35/20) 2 Rope Climbs (15′) – Rest 2:00 between rounds. – Use two DBs.
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Albany CrossFit – CrossFit CrossFit Ladder Nancy (Rowing) (AMRAP – Reps) For Time: 5 Overhead Squats (185/125) 400m Row 10 Overhead Squats (155/105) 400m Row 15 Overhead Squats (135/95) 400m Row 20 Overhead Squats (95/65) 400m Row 25 Overhead Squats (45/35) 400m Row – Take the bar from the floor.
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Albany CrossFit – CrossFit CrossFit Ladder Nancy (Rowing) (Time) For Time: 5 Overhead Squats (185/125) 400m Row 10 Overhead Squats (155/105) 400m Row 15 Overhead Squats (135/95) 400m Row 20 Overhead Squats (95/65) 400m Row 25 Overhead Squats (45/35) 400m Row
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Albany CrossFit – CrossFit CrossFit Ladder Nancy (Rowing) (Time) For Time: 5 Overhead Squats (185/125) 400m Row 10 Overhead Squats (155/105) 400m Row 15 Overhead Squats (135/95) 400m Row 20 Overhead Squats (95/65) 400m Row 25 Overhead Squats (45/35) 400m Row
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