Albany CrossFit – CrossFit CrossFit Ladder Nancy (Rowing) (AMRAP – Reps) For Time: 5 Overhead Squats (185/125) 400m Row 10 Overhead Squats (155/105) 400m Row 15 Overhead Squats (135/95) 400m Row 20 Overhead Squats (95/65) 400m Row 25 Overhead Squats (45/35) 400m Row – Take the bar from the floor.
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