Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 3 Wall Balls (20/14) 3 Ring Dips 6 Wall Balls (20/14) 6 Ring Dips 9 Wall Balls (20/14) 9 Ring Dips Etc… Continue adding 3 reps to both movements until time expires.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 21-18-15-12-9-6-3: Toes to Bar Box Jump Overs (30/24)Read more

Albany CrossFit – CrossFit Metcon (Time) 400m Run 50 Sumo Deadlift High Pulls (75/55) 50 Handstand Push-Ups 400m Run 20 Bar Muscle Ups 200′ 1-Arm DB Overhead Walking Lunges (50/35) CrossFitRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 10 Rounds: 10/8 Calorie Row 3 Hang Power Snatches (155/105)Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 1:00 Double Unders 1:00 Air Squats 2:00 Double Unders 2:00 Kettlebell Swings 3:00 Double Unders 3:00 BurpeesRead more