Albany CrossFit – CrossFit CrossFit Metcon (Time) 21-18-15-12-9-6-3: Toes to Bar Box Jump Overs (30/24)Read more

Albany CrossFit – CrossFit Metcon (Time) 400m Run 50 Sumo Deadlift High Pulls (75/55) 50 Handstand Push-Ups 400m Run 20 Bar Muscle Ups 200′ 1-Arm DB Overhead Walking Lunges (50/35) CrossFitRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 10 Rounds: 10/8 Calorie Row 3 Hang Power Snatches (155/105)Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 1:00 Double Unders 1:00 Air Squats 2:00 Double Unders 2:00 Kettlebell Swings 3:00 Double Unders 3:00 BurpeesRead more

Albany CrossFit – CrossFit CrossFit Shoulder Press (Every 2:30 x 8: 2 Shoulder Presses @ 80% 1RM, Climbing)Read more