WOD

Albany CrossFit – CrossFit CrossFit Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight
Read more
Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 15 DB Box Step Overs (24/20) (50/35) 500m Bike
Read more
Albany CrossFit – CrossFit CrossFit Metcon (Time) 5-10-15-20-25-30: Clean and Jerks (95/65) Burpees
Read more
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) On the Minute x 16: Even | Max Handstand Hold Odd | Max L-Sit Hold Each second held counts as a rep. Score is the total cumulative reps combined.
Read more
Albany CrossFit – CrossFit CrossFit Metcon (No Measure) On the Minute x 18: Min. 1 | 5 Deadlifts (Heavy) Min. 2 | Max Ring Dips Min. 3 | Rest Increase the deadlift weight each round. Record the heaviest 5. Record the lowest number of max rep ring dips. Deadlift (Record heaviest 5.) Ring Dips (Record lowest number of max ring dips here.)
Read more
1 79 80 81 82 83 865