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No resting on the ground or the hang. Resting in the front rack is OK. Rest 3 minutes before going on to the next weight
Establish a max set of unbroken TnG Squat Cleans, 165/115
Establish a max set of unbroken TnG Squat Cleans, 185/135
Establish a max set of unbroken TnG Squat Cleans, 205/145
On the 3:00
Record times for every round. Top times will be under 2:00 for all seven rounds.
Max rounds in 3 minutes of:
3 Power Cleans, 135#
Repeat for a total of 5 cycles
Your score is total rounds, only full rounds count.
Teams of Two:
EMOM perform 5 Hang Power Cleans, 95/65
30 Thrusters, 95/65
50 Back Rack Lunges, 95/65
60 Wall Balls, 20/14
The workout starts with 5 Hang Power Cleans . After you perform your 5 HPC you and your teammate then spend the remainder of the minute doing as much work as possible.
Max Effort 500m Row
Strict Press Biathlon
21 Unbroken* Strict Press, 115/75
18 Unbroken* Strict Press, 115/75
15 Unbroken* Strict Press, 115/75
*200m Run penalty must be completed any time the strict press is broken.