Albany CrossFit – CrossFit CrossFit Metcon (Time) 4-8-12-16-20-24: Alternating DB Hang Power Cleans (50/35) 2-4-6-8-10-12: Burpees Over the DumbbellRead more
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) Every 2:00 x 4: 6 Box Jumps (30/24) 12 Push Ups Max Calorie Row – Rest 2:00 between rounds. – Score is total calories rowed.Read more