WOD

Albany CrossFit – CrossFit CrossFit Metcon (Time) 4-8-12-16-20-24: Alternating DB Hang Power Cleans (50/35) 2-4-6-8-10-12: Burpees Over the Dumbbell
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Albany CrossFit – CrossFit CrossFit The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)
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Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 4 Handstand Push-Ups 8 Knees to Elbow 12 Alternating Pistols
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Albany CrossFit – CrossFit CrossFit Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups
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Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) Every 2:00 x 4: 6 Box Jumps (30/24) 12 Push Ups Max Calorie Row – Rest 2:00 between rounds. – Score is total calories rowed.
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