Call us:
518-459-4444
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Drop in
Trial Session
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About
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WOD
Pricing
Contact
Call us:
518-459-4444
Call us
Text us
Drop in
Drop in
Trial Session
How to Join
About
What We Offer
Schedule
WOD
Pricing
Contact
WOD
26
May
Saturday 052723
May 26, 2023
Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 20 GHD Sit-Ups 20 Burpee Box Jump Overs (24/20) 20 Wall Balls (30/20)
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25
May
Friday 052623
May 25, 2023
Albany CrossFit – CrossFit CrossFit Metcon (Time) 27-21-15-9: Sumo Deadlift High Pulls (95/65) Thrusters (95/65)
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24
May
Thursday 052523
May 24, 2023
Albany CrossFit – CrossFit CrossFit Metcon (Time) 7 Strict Muscle Ups 800m Run 5 Strict Muscle Ups 800m Run 3 Strict Muscle Ups 800m Run
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23
May
Wednesday 052423
May 23, 2023
Albany CrossFit – CrossFit CrossFit Metcon (Time) 50 Calorie Row 50 Overhead Squats (115/75) 50 Alternating DB Snatches (50/35)
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22
May
Tuesday 052323
May 22, 2023
Albany CrossFit – CrossFit CrossFit Strict Nicole (AMRAP – Reps) 20:00 AMRAP: 400m Run Max Strict Pull-Ups
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