Call us:
518-459-4444
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Trial Session
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Contact
Call us:
518-459-4444
Call us
Text us
Drop in
Drop in
Trial Session
How to Join
About
What We Offer
Schedule
WOD
Pricing
Contact
WOD
14
Jun
Thursday 061523
June 14, 2023
Albany CrossFit – CrossFit CrossFit Metcon (Time) 50 Front Squats (135/95) 50 Bar Facing Burpees
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13
Jun
Wednesday 061423
June 13, 2023
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 20:00 AMRAP: 400m Run Max Ring Dips
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12
Jun
Tuesday 061323
June 12, 2023
Albany CrossFit – CrossFit CrossFit Metcon (7 Rounds for time) Every 3:00 x 7: 500m Bike Sprint
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11
Jun
Monday 061223
June 11, 2023
Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 14 Alternating DB Pistols (35/25) 7 Push Jerks (115/105)
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10
Jun
Sunday 061123
June 10, 2023
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 2:00 AMRAP x 6: 50′ Handstand Walk Max Ring Dips in the remaining time. 1:00 Rest between rounds.
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