Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 20:00 AMRAP: 400m Run Max Ring DipsRead more

Albany CrossFit – CrossFit CrossFit Metcon (7 Rounds for time) Every 3:00 x 7: 500m Bike SprintRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 14 Alternating DB Pistols (35/25) 7 Push Jerks (115/105)Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 2:00 AMRAP x 6: 50′ Handstand Walk Max Ring Dips in the remaining time. 1:00 Rest between rounds.Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds) 20:00 AMRAP w. Partner: 50′ Sled Push 12 Alternating DB Snatches (50/35) 50′ Sled DragRead more