Albany CrossFit – CrossFit CrossFit Metcon (Time) In Teams of 2: 1,000m Run – Split the runs. One person works at a time. Right into… 50 Curtis-P Complex (75/55)* * Both partners perform 4 burpees at the top of each minute. Finish with… 1,000m Row Split the row. One person works at a time. – One person works to accumulate the Curtis-P complex at a time, switching every minute. The partner on the barbell can start the complex as soon as they finish doing burpees.
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