WOD – Page 5 – Albany CrossFit

Apr

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 10 Push Presses (95/65) 20 Lateral Barbell Burpees 30 Calorie Row

Apr

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 10 Push Presses (95/65) 12 Lateral Barbell Burpees 25 Calorie Row

Apr

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 10 Push Presses (95/65) 20 Lateral Barbell Burpees 30 Calorie Row

Apr

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 25 Knees to Elbow 2,500 Bike

Apr

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 25 Knees to Elbow 2,500m Bike

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