Albany CrossFit – CrossFit CrossFit A: Metcon (Checkmark) On the Minute x 10: ODD: 5-10 Strict Pull-Ups EVEN: 5-10 Strict Ring Dips B: Death by 10m (AMRAP – Rounds and Reps) On the Minute: Run 10m in the first minute. Run 20m in the second minute. Run 30m in the third minute. Continue this process until you are unable to complete the distance of the round you’re on within one minute. Touch the line for each 10m sprint except for the last one of a round – just cross the finish line.Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP w. Partner: 10 Wall Balls (20/14) 10 Slam Balls (30/20) – Each partner completes a full round before switching. One partner works at a time.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 90 Air Squats 30 Russian Kettlebell Swings (53/35) 10 Power Snatches (135/95)Read more

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Albany CrossFit – CrossFit CrossFit CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps) As many rounds and reps as possible in 20 minutes of: 300-meter row* 10 deadlifts 50 double-unders F: 125lb M: 185lb *Each row counts as 30 reps (10m = 1 rep)To learn more about CrossFit Games Open 24.2 Rx (Ages 16-54) click hereRead more