Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 2:00 Pull-Ups 2:00 Shoulder Presses (95/65) 2:00 Calorie Row Rest 1:00 after each movement.Read more

Albany CrossFit – CrossFit CrossFit A: Power Snatch (Heavy 1 in 15:00) B: CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) In Teams of 2: 5,000m Row From 0-2,500 resting partner must hold a double KB front rack hold (35/26). From 2,500-5,000 resting partner performs a hang on the pull-up bar. Switch roles as desired.Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 16:00 AMRAP: 2-4-6-8…. Burpees Dumbbell Alternating Split Snatches (50/35) Knees to ElbowRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 20 Wall Balls (20/14) 10 Med-Ball Weighted Pull-Ups (20/14)Read more