Albany CrossFit – CrossFit CrossFit Metcon (Time) 10 Rounds: 9 Toes to Bar 3 Wall WalksRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) In Teams of 2: 200m DB Farmers Carry (50/35) 800m Run 200m DB Front Rack Carry (50/35) 40 DB Man Makers 200m DB Front Rack Carry (50/35) 800m Run 200m DB Farmers Carry (50/35) Use two dumbbells. One partner works while the other rests, partition reps, carry, and run distances as needed.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 6 Rounds: 6 Power Snatches (115/75) 9 Overhead Squats (115/75) 12 Box Jump Overs (24/20)Read more

Albany CrossFit – CrossFit CrossFit A: Hang Clean (Heavy 2 in 15:00) B: Metcon (AMRAP – Reps) 5 x 2:00 for Reps: Run 200m Max Hang Squat Cleans (75/55) No Rest between rounds.Read more

Albany CrossFit – CrossFit CrossFit Metcon (No Measure) The Hopper! We have a giant metal bingo hopper at the gym. Our hopper is filled with ping pong balls that are each labeled with some of your favorite CrossFit workouts such as Grace, Cindy, and even… Fran! Each class of the day will draw its own unique workout from the hopper. Be ready for anything. See you in class! Andi (Time) For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats 65lb/45lbTo learn more about Andi click here Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Badger (Time) 3 rounds for time of: 30 squat cleans 30 pull-ups Run 800 meters 95 lb/65 lbIn honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December...Read more