Albany CrossFit – CrossFit CrossFit Metcon (Time) 25-20-15-10-5: Kettelbell Swings (70/53) 50-40-30-20-10: Double Unders 25-20-15-10-5: Goblet Squats (70/53) 50-40-30-20-10: BurpeesRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 15 Strict Ring Dips 300m RunRead more

Albany CrossFit – CrossFit CrossFit Metcon (No Measure) The Hopper! We have a giant metal bingo hopper at the gym. Our hopper is filled with ping pong balls that are each labeled with some of your favorite CrossFit workouts such as Grace, Cindy, and even… Fran! Each class of the day will draw its own unique workout from the hopper. Be ready for anything. See you in class! Andi (Time) For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats 65lb/45lbTo learn more about Andi click here Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Badger (Time) 3 rounds for time of: 30 squat cleans 30 pull-ups Run 800 meters 95 lb/65 lbIn honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December...Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP: 12 Toes to Bar 12 Squat Snatches (75/55) Rest 2:00 Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP: 9 Toes to Bar 9 Squat Snatches (95/65) Rest 2:00 Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP: 6 Toes to Bar 6 Squat Snatches (115/75)Read more

Albany CrossFit – CrossFit CrossFit A: Back Squat (Heavy 5 in 15:00) B: Metcon (Time) 30 Hang Power Cleans (95/65) 40 Deadlifts (95/65) 500m RowRead more