Albany CrossFit – CrossFit CrossFit Metcon (3 Rounds for time) 3 Rounds: 500m Row 15 Front Squats (95/65) 1 Rope Climb (15′)Read more

Albany CrossFit – CrossFit CrossFit Deadlift (5 sets for load.)Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 25:00 AMRAP: 20 Handstand Push-Ups 800m RunRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 2 Rounds, with a partner: 50 Kettlebell Swings (70/50) 60 Box Jump Overs (24/20) 70 Synchronized Walking LungesRead more

Albany CrossFit – CrossFit CrossFit Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsRead more