Albany CrossFit – CrossFit CrossFit Metcon (Calories) 30:00 AMRAP: Max Calorie Row Starting at 0:00 and every 3:00 after perform 10 Burpees.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 50 Double Unders 12 Double Dumbbell Thrusters (50/35) 1 Rope Climb (15′) Rope Climb begins from a seated position.Read more

Albany CrossFit – CrossFit CrossFit A: Deadlift (Heavy 1 in 15:00) B: Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-UpsRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 50-40-30-20-10: Box Jumps (24/20) Sit-Ups Run 200m BEFORE each set of box jumps and sit-ups including the start of the workout.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Weight) Go Heavy in 20:00: 1 High Hang Power Clean + 1 Hang (Knees) Power Clean + 1 Power Clean Start at 70% 1RM Power Clean or a moderate weight. Complete 15/12 Calorie Bike after each set on the barbell.Read more