WOD

Albany CrossFit – CrossFit CrossFit A: Pendlay Row (Challenging 5 in 10:00) B: G.I. Jane (Time) 100 Burpee Pull-Ups Jump to a pull-up bar 12″ above max overhead reach.
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Albany CrossFit – CrossFit CrossFit A: Shoulder Press (Heavy 2 in 15:00) B: Metcon (Time) 2 Rounds: 27 Push Presses (95/65) 54/38 Calorie Row
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Albany CrossFit – CrossFit CrossFit A: Deadlift (Heavy 2 in 15:00) B: Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 2 Rope Climbs (15′) 10 Deadlifts (185/125) 4 Rope Climbs (15′) 10 Deadlifts (185/125) 6 Rope Climbs (15′) 10 Deadlifts (185/125) Continue adding 2 reps to the rope climbs until time expires.
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Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 16:00 AMRAP: 60 Double Unders 40 Weighted Sit-Ups (20/14) 20 Medicine Ball Cleans (20/14)
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Albany CrossFit – CrossFit CrossFit Metcon (Time) 10 Rounds: 12 Box Jump Overs (24/20) 12 Hand Release Push-Ups
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