Albany CrossFit – CrossFit CrossFit Metcon (Time) 4 Rounds: 10 Push Jerks (135/95) 20 Wall Balls (20/14) 400m RunRead more

Albany CrossFit – CrossFit CrossFit A: Metcon (AMRAP – Reps) 1:30 Toes to Bar Rest 1:00 1:30 Ring Dips Rest 1:00 1:30 GHD Hip Extensions Rest 1:00 1:30 Handstand Walk Perform max reps on all four exercises. B: Metcon (Distance) Double KB Farmers Carry for max distance. Use a pair of KBs that you can perform at least 200m.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Calories) 30:00 AMRAP: Max Calorie Row Starting at 0:00 and every 3:00 after perform 10 Burpees.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 50 Double Unders 12 Double Dumbbell Thrusters (50/35) 1 Rope Climb (15′) Rope Climb begins from a seated position.Read more

Albany CrossFit – CrossFit CrossFit A: Deadlift (Heavy 1 in 15:00) B: Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-UpsRead more