WOD

Albany CrossFit – CrossFit CrossFit Metcon (Time) 50-40-30-20-10: Air Squats 5-10-15-20-25: Push Jerks (135/95)
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Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds w. Partner: 50 Calorie Row 10 Wall Walks – One person works at a time. – Split the work as needed.
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Albany CrossFit – CrossFit CrossFit Metcon (Time) 40 Deadlifts (95/65) 40 Hang Power Cleans (95/65) 2,500m Bike 30 Deadlifts (95/65) 30 Hang Power Cleans (95/65) 2,500m Bike 20 Deadlifts (95/65) 20 Hang Power Cleans (95/65) 2,500m Bike 10 Deadlifts (95/65) 10 Hang Power Cleans (95/65)
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Albany CrossFit – CrossFit CrossFit Metcon (Time) For Time: 100 Wall Balls (20/14) 26 Shuttle Runs (50′) 200′ DB Overhead Walking Lunge (50/35)
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Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 25 Kettlebell Swings (53/35) X’ Kettlebell Carry (53/35)
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