Albany CrossFit – CrossFit CrossFit A: Sumo Deadlift (Heavy 5 in 15:00) B: Metcon (3 Rounds for calories) 3 x 3:00 AMRAP: 20 Sumo Deadlift High Pulls (115/75) 20 GHD Sit-Ups MAX Calorie Bike in remaining time. Rest 1:00 between Rounds.Read more

Albany CrossFit – CrossFit CrossFit Accumulate the 1,000 Step Ups in teams of 2. CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear carried during a hiking expedition. Score is the time it takes to complete all 1,000 repetitions.To learn more about CHAD click hereRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 2,000m Bike 50 Slam Balls (30/20) 2,000m Bike 20 Dumbbell Turkish Get-Ups (50/35) 2,000m Bike 100 Air SquatsRead more

Albany CrossFit – CrossFit CrossFit A: Hang Power Snatch (Heavy 3 in 15:00) B: Metcon (Time) 21-15-9: Hang Power Snatches (95/65) Lateral Burpees Over Bar,Read more

Albany CrossFit – CrossFit CrossFit A: Metcon (Weight) Go Heavy in 15:00: 1 Front Squat + 1 Back Squat B: Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 400m Run 8 Double Dumbbell Squats (50/35) 30 Double UndersRead more