Albany CrossFit – CrossFit CrossFit Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 10-20-30-40-50: 1-Arm Dumbbell Walking Lunges (50/35) Double Unders Sit-UpsRead more

Albany CrossFit – CrossFit CrossFit Deadlift (Heavy 3 in 20:00)Read more

Albany CrossFit – CrossFit CrossFit Record 2,000m row time seperatly. Metcon (AMRAP – Rounds and Reps) On a 15:00 Clock: 2,000m Row AMRAP in the time remaining: 10 Ring Dips 10 Bar Muscle Ups. 2k Row (Time) Max Effort 2k RowRead more

Albany CrossFit – CrossFit CrossFit Ellen (Time) 3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on the snatches and a pair for the thrusters. ♀ 35-lb. DBs ♂ 50-lb. DBsTo learn more about Ellen click hereRead more