“Mini Boat Race”
2 minute rest between rounds
Burpee to target
Power Snatch, 75/55
Box Jump, 30/24″
Work up to a 3-rep Unbroken Hang Squat Cleans
Teams of Two
Kb Swings, 70/53
50m Prowler Push after each Round, 160/120
*You can split up reps however you want. However, on the prowler push each partner must push the prowler 25 meters
EMOM for as long as possible:
3 Power Cleans + 3 Front Squats+ 3 Jerks, 185/135
If you complete 10 rounds, add one rep to each movement for each additional minute.
For example minute 11 would be 4 Power Cleans+ 4 Front Squats + 4 Jerks. Minute 12 would be 5 of each, and minute 13 would be 6 of ea.
7 sets of 10, :50 rest between sets