Albany CrossFit – CrossFit CrossFit 12 Days of Albany CrossFit (Time) 12 Rounds: 1 Strict Handstand Push-Up 2 Strict Pull-Ups 3 Toes to Bar 4 Alternating Pistols 5 Push Ups 6 Burpees 7 Kettlebell Russian Swings (53/35) 8 Kettlebell Goblet Squats (53/35) 9 Kettlebell Swings (53/35) 10 Kettlebell Goblet Lunges (53/35) 11 Kettlebell Sumo Deadlift High Pulls (53/35) 12 Calorie Bike In round 1 perform 1 strict handstand push-ups. In round 2 perform 2 strict pull-ups and then 1 strict handstand push-ups. In round 3 perform 3 toes to bar, then 2 strict pull-ups, then 1 strict handstand push-ups. Continue adding a new exercise each round.
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