WOD

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 x 3:00 AMRAP: 20 Farmers Carry March Steps In Place (53/35 per hand) 15 Burpees Max Alternating Lunges Rest 1:00
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Albany CrossFit – CrossFit CrossFit Christine (CAP) (Time) 3 Rounds: 500m Row 12 Deadlifts (155/105) 21 Box Jumps (24/20)
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Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 200m Run 20 Pull-Ups 200m Run 20 Push-Ups 200m Run 20 Sit-Ups 200m Run 20 Air Squats
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Albany CrossFit – CrossFit CrossFit Perform a set of back squats every 3:00: 5-5-3-3-3-1-1-1-1-1 A: Back Squat (Record Heaviest 5) B: Back Squat (Record Heaviest 3) C: Back Squat (Record Heaviest 1)
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Albany CrossFit – CrossFit CrossFit Metcon (Time) 2 Rounds: 100 Double Unders 25 Shoulder to Overhead (95/65) 25 Burpees
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1 106 107 108 109 110 865