Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 x 3:00 AMRAP: 20 Farmers Carry March Steps In Place (53/35 per hand) 15 Burpees Max Alternating Lunges Rest 1:00Read more
Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 200m Run 20 Pull-Ups 200m Run 20 Push-Ups 200m Run 20 Sit-Ups 200m Run 20 Air SquatsRead more
Albany CrossFit – CrossFit CrossFit Perform a set of back squats every 3:00: 5-5-3-3-3-1-1-1-1-1 A: Back Squat (Record Heaviest 5) B: Back Squat (Record Heaviest 3) C: Back Squat (Record Heaviest 1)Read more