Albany CrossFit – CrossFit CrossFit Metcon (Time) 21-15-9-15-21: Calorie Row Chest to Bar Pull-UpsRead more

Albany CrossFit – CrossFit CrossFit Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you finish under the time cap, use remaining time to complete 18.2a – If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap Crossfit Games Open 18.2 A (all divisions) (Weight) Use the remaining time from 18.2 to accomplish a 1RM clean Clean (Record heavy clean here too!)Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP: 1:00 Handstand Hold 1:00 Hanging L-Sit 15 Shoulder Presses (95/65) 15 GHD Sit-UpsRead more

Albany CrossFit – CrossFit CrossFit Metcon (Weight) On the Minute x 20: Odd: 15/10 Calorie Bike Even: 3 Deadlifts (315/225)Read more

Albany CrossFit – CrossFit CrossFit A: Back Squat (Heavy 1 in 15:00.) B: Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP: 2-4-6-8-10… Alternating Pistols Box Jump Overs (20″) Continue adding 2 reps to each movement until time runs out.Read more