Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP: 10 Pull-Ups 25′ DB Overhead Walking Lunge (50/35)* 20/15 Calorie Bike 25′ DB Overhead Walking Lunge (50/35)* * Use one DB.Read more

Albany CrossFit – CrossFit CrossFit On the Minute x 25: Min. 1-5 | 3 Unbroken Power Cleans Min. 6-10 | 2 Unbroken Power Cleans Min. 11-25 | 1 Unbroken Power Clean A: Power Clean (Heavy 3 Unbroken) B: Power Clean (Heavy 2 Unbroken) C: Power Clean (Heavy 1)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 500m Row 100 Push-Ups 500m RowRead more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 20 Double Unders 10 Goblet Squats (70/53) 5 Box Jumps (30/24)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 30 GHD Hip Extensions 30 Strict Sit-UpsRead more