WOD

Albany CrossFit – CrossFit CrossFit Front Squat (Heavy 5 in 15:00.)
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Albany CrossFit – CrossFit CrossFit Front Squat (Heavy 5 in 15:00.)
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Albany CrossFit – CrossFit CrossFit Metcon (Time) 10 Rounds: 10 Deadlifts (135/95) 10 Ring Push-Ups
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Albany CrossFit – CrossFit CrossFit Metcon (Time) 20-18-16-14-12-10-8-6-4-2: Deadlifts (115/85) – Complete 2 Wall Walks between each set.
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Albany CrossFit – CrossFit CrossFit
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