Wednesday

Main – WOD – (Be)tter

View Public Whiteboard

Fitness and Sport

Metcon (AMRAP – Rounds and Reps)

Death by Power Clean
EMOM complete 1 more Power Clean, 135/95
Minute 1 = 1 Power Clean
Minute 2 = 2 Power Cleans
Minute 3 = 3 Power Cleans
Continue adding 1 Power Clean each minute until you can no longer complete the required amount of reps within a minute

Metcon (Time)

For Time:
4 sets of 15 Unbroken Front Squats, 165/115
No Racks

Leave a Reply

*

captcha

Please enter the CAPTCHA text