Wednesday 122612

Warm-Up: clifton park fitness

CrossFit Warm-Up – 3 x 10

 

Strength:

Push Press – 3 x 5

 

Conditioning:

3 Rounds:

50 Air Squats

7 Bar muscle-ups

10 Hang Power Snatch (135/95)

*15 minute cap

 

This Week's Mobility