Warm-Up:
3 Rounds:
20 AbMat Situps
Strength:
Push Press 3 x 3
Conditioning:
"Grace" (WOD Demo)
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed
Midline:
4 Rounds of:
30 second FLR 15 second rest
Warm-Up:
3 Rounds:
20 AbMat Situps
Strength:
Push Press 3 x 3
Conditioning:
"Grace" (WOD Demo)
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed
Midline:
4 Rounds of:
30 second FLR 15 second rest