Main – Albany CrossFit: WOD – (Be)tter

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Fitness

Front Squat (7×5 Across)

Sport

Overhead Squat (1 RM)

WOD

Metcon (15 Rounds for reps)

15 Minute EMOM
Min 1: 7 OHS with 3 second pause at the bottom, you choose the weight
Min 2: :45 elbow plank hold
Min 3: 7 Strict C2B Pull ups