Wednesday 060513

This Week's Mobility

WOD Prep:

Band Knee Distraction

Strength:

Establish a Max Weight in 12 Minutes of the Following Barbell Complex:

2 Hang Cleans

1 Push Press

2 Front Squat

1 Push Press

2 Back Squat

1 Push Press

* Rest 2 Minutes Between Attempts

** The Barbell Cannot Be Dropped During The Above Sequence.

*** All Movements Must Be Strict!

**** No Thrusters & The Hang Position Must Be Established For The Cleans

Conditioning:

Complete Three Rounds of:

10-20-30 Yard

Prowler Sprints (2×45 / 2×25)

* Rest 90 Seconds Between Rounds

Leave a Reply

*

captcha *