Link of the Day

Warm-Up:

Practice Getting Inverted for 10 Minutes:

-Tripods

-Frogstands

-Headstands

-Handstands

-Hand-Walking

WOD:

I. Push Press

6 – 6 – 6 – 6

II. 10 Rounds For Time:

5 Hanstand Pushups

10 Kettlebell Swings (70/53)

*20 Minute Time Limit

Scaling options for all ability levels will be provided for by your coach