Wednesday 052913

This Week's Mobility

Strength:

High Bar Back Squat

* Establish a 7 Rep Max

** Rest 2 Minutes Between Attempts

Conditioning:

For Time:

15 Burpees

15 Push Press (135/95)

15 Burpees

30 Front Squat (135/95)

15 Burpees

15 Push Press (135/95)

15 Burpees

* 15 Minute Time Cap

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