Wednesday 052113

This Week's Mobility

Strength:

High Bar Back Squat 5 x 2 @ 85%1RM

* Rest 60 Seconds Between Working Sets

** Quick Descent, 3 Second Pause At Bottom, Bounce, Quick Ascent.

Conditioning:

For Time:

20 Kettlebell Swings (70/53)

20 Pistols (Alternating)

20 Kettlebell Swings (70/53)

20 Pistols (Alternating)

20 Box Jumps (24/20)

20 Kettlebell Swings (70/53)

20 Box Jumps (24/20)

20 Kettlebell Swings (70/53)

* 15 Minute Time Cap

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