Wednesday 051513

This Week's Mobility

Strength:

High Bar Back Squat 5 x 3 @ 80%1RM

* Rest 60 Seconds Between Sets

** Quick Descent, 3 Second Pause at the Bottom, Bounce and Quick Back Up.

Conditioning:

For Time:

50 Double-Unders

30 Hand Stand Push-Ups

20 Toes 2 Bar

50 Double Unders

20 Hand Stand Push-Ups

15 Toes 2 Bar

50 Double Unders

10 Hand Stand Push-Ups

10 Toes 2 Bar

* 20 Minute Time Cap

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