Wednesday 04/30/2014

Main – WOD – (Be)tter

You will have 35 Minutes to complete all three lifts.

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Front Squat (1)

1 Rep Max

Push Press (1)

1 Rep Max

Thruster (1)

1 Rep Max

Metcon (10 Rounds for time)

10 X 250m Row
:30 rest between rounds

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