Wednesday 041614

Main – WOD – (Be)tter

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Metcon

Randy (Time)

For Time:
75 Power Snatches, 75#

Sport

Metcon (10 Rounds for reps)

10 Minute EMOM
Odd: 200m Row
Even: 3-5 Muscle ups

Fitness

Metcon (10 Rounds for reps)

10 Minute EMOM
Odd: 200m Row
Even: 3-5 Pull ups

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