Announcements
All 90 Day Challenge Benchmark Info is due in ONE EMAIL by Friday April 10th, 10:00pm.
Main – Albany CrossFit: WOD – (Be)tter
Warm-Up
Metcon (No Measure)
3 Sets for Quality of:
12 Scap Push-Ups
8 Push Ups
:20 Side Plank Hold / Side
Then
2 Sets of:
1 Minute Kettlebell Arm Bar / Side
Skills Practice
Bench Press Technique (No Measure)
Instruction led by class Coach.
Workout of the Day
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
* No Rest Between Exercises.
** 3 Minutes Rest Between Rounds.
*** 25 Minute Time Cap
Midline
Metcon (AMRAP – Reps)
Tabata (8 Rounds) of:
Grasshoppers