Main – WOD – (Be)tter
Metcon (15 Rounds for reps)
15 minute EMOM
Min 1: 5 Wall Balls + 5 Power Cleans, 135/95
Min 2: 5 Wall Balls + 5 TTB
Min 3: 5 Wall Balls + 5 Push Jerks, 135/95
You choose the weight for the Wall Ball. Repeat the sequence for 15 minutes
Fitness
Skills Session:
Handstand Progression work
Sport
Skills Session:
Work on Handstand Walking