Wednesday 010813

Warm-Up: albany fitness

CrossFit Warm-Up – 3 x 10

 

Strength:

Press – 4 x 4

 

Conditioning:

7 rounds for time and calories of:

30 Seconds ME Row for Calories
5 Muscle-Ups
5 Power Snatches 135/95#

Rest 1:1

 

This Week's Mobility