Tuesday 102114

Main – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

WOD Prep

Foam Roll Lats (No Measure)

Foam Roll Quads (No Measure)

Function & Sport

Sport EMOM (20 Rounds for time)

Every Minute on the Minute for 20 Minutes:

Odd: 15-20 Calorie Row

Even: 10-15 Ring Dips

Injury Prevention

Couch Stretch (No Measure)

Previous PostNext Post