Warm-Up:
Review the Clean
WOD:
I. Squat Cleans
4 Sets, 2 Reps
II. 4 Rounds:
10 Overhead Squats (115/75)
15 Chest-to-Bar Pullups
*Scaling options will be provided for all athletes by the coaches in class
Competitors:
For more guidance, please email [email protected]