Tuesday 092413

Upcoming Events
  • September 27th. 6pm to 8pm. Friday Night Fights: Go Heavy or Go Home!
  • October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast
  • October 26th. 9am to 6pm. Rock Tape Seminar
Monday (9/23)
WOD Prep:
a.) 1 Minute: Hollow Body Hold
b.) 1 Minute: Superman Hold
 
1. 15 Minute AMRAP of:
6 Handstand Push-Ups
12 Kettlebell Swings (70 / 53)
200m Run
 
2. Chest 2 Bar Pull-Ups: 10 x Max Repetitions
* Rest 1 Minute After Each Set
 
Injury Prevention:
* 2 Minutes Per Side
 
b.) Kettlebell Arm Bar (1 Minutes in Position 1 & 1 Minute in Position 2)
* 2 Minutes Per Side
 
 

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