Warm-Up:
2×10
WOD:
I. For Time:
10 Clean and Jerks (185/120)
15 Muscle-Ups
Row 30 calories
II. 5 Attempts
Max Unbroken Double-Unders
*Scaling options for all athletes will be provided by coaches in class
Warm-Up:
2×10
WOD:
I. For Time:
10 Clean and Jerks (185/120)
15 Muscle-Ups
Row 30 calories
II. 5 Attempts
Max Unbroken Double-Unders
*Scaling options for all athletes will be provided by coaches in class