Warm-Up:
15-12-9
Overhead Squats (Empty Bar)
WOD:
I. Push Press
4×6
II. 5 Rounds for Time:
10 Pistols
15 Toes-To-Bar
*Scaling options will be provided for all athletes by their coaches in class
Competitors:
60-90 minute practice:
L-Sits on Rings
Handstand Walking
Pistols
FLR on Rings
AirDyne (Spin Easy)
(all NON fatigue based reps/sets)