Warm-Up:
Snatch Skill Transfer
WOD:
I. “Jeremy”
For Time:
21 – 15 – 9
Overhead Squats (95/65)
*10 Minute Time Limit
II. Back Squat
5 – 3 – 1
Scaling options for all ability levels will be provided for by your coach
Warm-Up:
Snatch Skill Transfer
WOD:
I. “Jeremy”
For Time:
21 – 15 – 9
Overhead Squats (95/65)
*10 Minute Time Limit
II. Back Squat
5 – 3 – 1
Scaling options for all ability levels will be provided for by your coach