Tuesday 042914

Main – WOD – (Be)tter

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Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:
up ladder of 5-10-15-20-25-30… Wall Balls 20/14 – as high as possible.
5 Hang Power Clean, 165/115 between every set of wall balls.
To do this WOD Rx Plus, you must use a 30/20# medball

Fitness

Push Jerk (3RM)

work up to a 3 rep max jerk – must be cleaned from the ground, no racks.

Sport

Snatch Complex (1RM)

work up to heavy set of: Power Snatch + Hang Squat Snatch + Squat Snatch

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