Announcements
Congrats to Matt Conroy on his 2nd place finish in the 90 Day Challenge!!!
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Warm-Up
Metcon (No Measure)
Skill Transfer Exercises:
1. Snatch Push Press
2. Overhead Squat
3. Press Under
4. Heaving Snatch Balance
5. Snatch Balance
Complete 2 Sets of 10 Each.
Skills Practice
Hang Power Snatch Technique (No Measure)
Instruction led by class Coach.
Workout of the Day
Death By Hang Power Snatch (AMRAP – Reps)
Minute 1: 1 Hang Power Snatch (115/75)
Minute 2: 2 Hang Power Snatch (115/75)
Minute 3: 3 Hang Power Snatch (115/75)
Minute 4: 4 Hang Power Snatch (115/75)
Minute 5: 5 Hang Power Snatch (115/75)
* Continue Adding 1 Hang Power Snatch Each Minute Until You Can No Longer Complete The Desired Repetitions.
Mobility
LAX Ball Pec Smash (No Measure)
* 2 Minutes / Side