Warm-Up: 
Gymnastics Warm-Up – Day 1
12 Minute AMRAP for Quality:
Level 1:
10 Ring Pushups
10 Sec Tripod
3 Handstand kick up attempts
10 Sumo Deadlift w/ Kettlebell
10 Superman Raises
Level 2:
5 Handstand Pushup (With or without Wall assistance)
10 Sec Frog stand or Tuck Planche
10 Pistols (Alterating Legs)
10 Hollow Rocks
10 Superman Rocks
Barbell Gymnastics:
7 x 2 – Snatch Deadlift + Low Hang Snatch
* Heavy As Possible
** Rest 60 Seconds Between Sets
*** 12 Minutes Time Cap
Conditioning:
6 Minute AMRAP of:
7 Hang Power Snatches (135/95)
14 Handstand Pushups
28 Double-Unders
Rest 2 Minutes
6 Minute AMRAP of:
7 Hang Power Snatches (135/95)
14 Handstand Pushups
28 Double-Unders